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		<title>lara h's training at traineo.com</title>
		<link>http://gale7273.traineo.com/</link>
		<description>An update on lara h's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 17:11:47 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 17:11:47 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://gale7273.traineo.com/userimages/standard/Copy of p10100156f1983c78fa68a10ac5db21a2ae64318.jpg</url>
			<title>lara h</title>
			<link>http://gale7273.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 187			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Weight: 136 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-05-08#Weight</guid>
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		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 93			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-05-02#Workout#1</guid>
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		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 93			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Food</title>
			<category>Food</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-05-02#Food</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 281			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 25 mins // Calories burned: 117			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 140			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Weight: 138 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Food</title>
			<category>Food</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-28#Food</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1800 mins // Calories burned: 4474			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Weight: 138 lb			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Food</title>
			<category>Food</category>
			<link>http://gale7273.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://gale7273.traineo.com#2008-04-27#Food</guid>
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